snacks

Pretzels

High
83
Glycemic Index
16
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Quick-digesting starch with minimal fiber.

Best when

If eating, pair with protein or nut butter.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

MustardCheeseNut butterDeli meat

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories110
Carbohydrates23g
Protein3g
Fat1g

Frequently Asked Questions