snacks

Potstickers

Medium
48
Glycemic Index
12
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Dumpling wrapper and pork filling.

Best when

With dipping sauce and vegetables.

Avoid when

Not a major concern.

Recommended pairings

Soy sauceRice vinegarScallionsGinger

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 4 pieces (85g)

Calories190
Carbohydrates20g
Protein9g
Fat9g

Frequently Asked Questions