vegetables

Potato Salad

High
65
Glycemic Index
14
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Potatoes and mayonnaise combination.

Best when

Small portion with extra vegetables.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

BBQFried chickenBurgersRibs

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (125g)

Calories180
Carbohydrates18g
Protein3g
Fat11g

Frequently Asked Questions