grains

Potato Gnocchi

High
78
Glycemic Index
28
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Potato base with refined flour spikes glucose quickly.

Best when

Small portions with protein.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

PestoMarinaraBrown butterParmesan

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (145g)

Calories250
Carbohydrates50g
Protein4g
Fat3g

Frequently Asked Questions