What is the glycemic index of Poppy Seeds?

Poppy Seeds has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Poppy Seeds good for blood sugar?

Poppy Seeds is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Poppy Seeds is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

In bread, pastries, or dressings.

Not a concern.

BreadLemonsChickenFish

Serving size: 1 tbsp (10g)

Calories45

Carbohydrates2g

Protein2g

Fat4g