What is the glycemic index of Popcorn?

Popcorn has a glycemic index of 65. This medium GI food affects blood sugar more rapidly.

Is Popcorn good for blood sugar?

Popcorn is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Popcorn is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Starch content and quick digestion.

Air-popped with minimal butter.

Microwave popcorn with heavy butter and salt.

Light butterParmesanHerbsNutritional yeast

Serving size: 3 cups (24g)

Calories93

Carbohydrates19g

Protein3g

Fat1g