grains

Polenta

Medium
55
Glycemic Index
15
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Fine grinding increases digestion speed.

Best when

Topped with cheese or protein.

Avoid when

Sweetened with maple syrup or sugar.

Recommended pairings

ParmesanButterRaguSausage

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (240g cooked)

Calories145
Carbohydrates32g
Protein4g
Fat1g

Frequently Asked Questions