What is the glycemic index of Pita Bread?

Pita Bread has a glycemic index of 57. This medium GI food affects blood sugar more rapidly.

Is Pita Bread good for blood sugar?

Pita Bread is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Pita Bread is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Refined wheat flour with moderate impact.

Filled with protein and vegetables.

White pita without filling.

HummusFalafelChickenVegetables

Serving size: 1 pita (60g)

Calories165

Carbohydrates33g

Protein5g

Fat1g