grains

Pita Bread

Medium
57
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Refined wheat flour with moderate impact.

Best when

Filled with protein and vegetables.

Avoid when

White pita without filling.

Recommended pairings

HummusFalafelChickenVegetables

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 pita (60g)

Calories165
Carbohydrates33g
Protein5g
Fat1g

Frequently Asked Questions