snacks

Pistachio Ice Cream

Medium
50
Glycemic Index
10
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Sugar and cream lead to moderate spike.

Best when

Occasional treat in small portion.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

NothingCakeFruit

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (80g)

Calories150
Carbohydrates17g
Protein4g
Fat8g

Frequently Asked Questions