snacks

Pine Nuts

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

High fat content with negligible carbs.

Best when

In pesto or as salad topping.

Avoid when

Not a concern.

Recommended pairings

PestoSaladPastaFish

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories190
Carbohydrates4g
Protein4g
Fat19g

Frequently Asked Questions