What is the glycemic index of Pine Nuts?

Pine Nuts has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Pine Nuts good for blood sugar?

Pine Nuts is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Pine Nuts is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fat content with negligible carbs.

In pesto or as salad topping.

Not a concern.

PestoSaladPastaFish

Serving size: 1 oz (28g)

Calories190

Carbohydrates4g

Protein4g

Fat19g