vegetables

Pimientos

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carbohydrate content.

Best when

In salads, stuffed, or as garnish.

Avoid when

Not a concern.

Recommended pairings

CheeseTunaCrackersDeviled eggs

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/4 cup (40g)

Calories12
Carbohydrates2g
Protein0g
Fat0g

Frequently Asked Questions