What is the glycemic index of Pepper Jack?

Pepper Jack has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Pepper Jack good for blood sugar?

Pepper Jack is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Pepper Jack is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

In sandwiches or on burgers.

Not a concern.

BurgersSandwichesCrackersSalsa

Serving size: 1 oz (28g)

Calories110

Carbohydrates0g

Protein7g

Fat9g