snacks

Pecans

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

No carbohydrate impact.

Best when

As snack or in baking.

Avoid when

Candied pecans with sugar.

Recommended pairings

Dark chocolateMaple syrupPieSalad

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories190
Carbohydrates4g
Protein3g
Fat19g

Frequently Asked Questions