vegetables

Peas

Medium
51
Glycemic Index
4
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Contains more starch than other vegetables.

Best when

Small portions as a side dish.

Avoid when

Large servings of pea-based dishes.

Recommended pairings

MintButterPotatoesCarrots

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (72g)

Calories62
Carbohydrates11g
Protein4g
Fat0g

Frequently Asked Questions