What is the glycemic index of Peas?

Peas has a glycemic index of 51. This low GI food affects blood sugar gradually.

Is Peas good for blood sugar?

Peas is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Peas is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains more starch than other vegetables.

Small portions as a side dish.

Large servings of pea-based dishes.

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Serving size: 1/2 cup (72g)

Calories62

Carbohydrates11g

Protein4g

Fat0g