snacks

Peanuts

Low
13
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Protein and fat moderate glucose impact.

Best when

As snack or in Asian dishes.

Avoid when

Sugary peanut candies.

Recommended pairings

CeleryChocolateSoy sauceRice

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories160
Carbohydrates5g
Protein7g
Fat14g

Frequently Asked Questions