snacks

Peanut Butter

Low
14
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Protein and fat slow absorption; natural sugars minimal.

Best when

With apple slices or on whole grain toast.

Avoid when

Sugary peanut butter with added oils and dextrose.

Recommended pairings

AppleBananaCeleryWhole wheat bread

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 2 tbsp (32g)

Calories188
Carbohydrates6g
Protein8g
Fat16g

Frequently Asked Questions