What is the glycemic index of Peanut Butter?

Peanut Butter has a glycemic index of 14. This low GI food affects blood sugar gradually.

Is Peanut Butter good for blood sugar?

Peanut Butter is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Peanut Butter is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Protein and fat slow absorption; natural sugars minimal.

With apple slices or on whole grain toast.

Sugary peanut butter with added oils and dextrose.

AppleBananaCeleryWhole wheat bread

Serving size: 2 tbsp (32g)

Calories188

Carbohydrates6g

Protein8g

Fat16g