grains

Pasta

Medium
49
Glycemic Index
24
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Refined wheat flour means quick digestion, but cooling pasta can lower the GL.

Best when

Eat with protein and fiber-rich vegetables.

Avoid when

Avoid large servings or creamy sauces high in fat.

Recommended pairings

Grilled chickenTomato sauceVegetablesOlive oil

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (140g cooked)

Calories220
Carbohydrates43g
Protein8g
Fat1g

Frequently Asked Questions