What is the glycemic index of Pasta?

Pasta has a glycemic index of 49. This low GI food affects blood sugar gradually.

Is Pasta good for blood sugar?

Pasta is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Pasta is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Refined wheat flour means quick digestion, but cooling pasta can lower the GL.

Eat with protein and fiber-rich vegetables.

Avoid large servings or creamy sauces high in fat.

Grilled chickenTomato sauceVegetablesOlive oil

Serving size: 1 cup (140g cooked)

Calories220

Carbohydrates43g

Protein8g

Fat1g