What is the glycemic index of Parmesan?

Parmesan has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Parmesan good for blood sugar?

Parmesan is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Parmesan is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure fat and protein with no glucose impact.

Grated on pasta or salads.

Not a concern.

PastaSaladVegetablesSoup

Serving size: 1 tbsp (5g)

Calories22

Carbohydrates0g

Protein2g

Fat2g