dairy

Parmesan

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure fat and protein with no glucose impact.

Best when

Grated on pasta or salads.

Avoid when

Not a concern.

Recommended pairings

PastaSaladVegetablesSoup

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (5g)

Calories22
Carbohydrates0g
Protein2g
Fat2g

Frequently Asked Questions