snacks

Panna Cotta

Low
40
Glycemic Index
5
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Heavy cream with small amount of sugar.

Best when

With fresh berries or caramel.

Avoid when

Not a major concern.

Recommended pairings

BerriesCaramelChocolateFruit

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (120g)

Calories180
Carbohydrates10g
Protein2g
Fat16g

Frequently Asked Questions