What is the glycemic index of Panna Cotta?

Panna Cotta has a glycemic index of 40. This low GI food affects blood sugar gradually.

Is Panna Cotta good for blood sugar?

Panna Cotta is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

4/10

Risk Score

Panna Cotta is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Heavy cream with small amount of sugar.

With fresh berries or caramel.

Not a major concern.

BerriesCaramelChocolateFruit

Serving size: 1/2 cup (120g)

Calories180

Carbohydrates10g

Protein2g

Fat16g