What is the glycemic index of Paneer?

Paneer has a glycemic index of 10. This low GI food affects blood sugar gradually.

Is Paneer good for blood sugar?

Paneer is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Paneer is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carb with protein.

In curries, grilled, or in salads.

Fried in sugary batter.

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Serving size: 1 oz (28g)

Calories80

Carbohydrates1g

Protein6g

Fat6g