dairy

Paneer

Low
10
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carb with protein.

Best when

In curries, grilled, or in salads.

Avoid when

Fried in sugary batter.

Recommended pairings

SpinachCurryNaanTomatoes

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 oz (28g)

Calories80
Carbohydrates1g
Protein6g
Fat6g

Frequently Asked Questions