grains

Pancakes

High
67
Glycemic Index
23
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Refined flour and syrup lead to rapid spikes.

Best when

If eating, limit to 2 small pancakes with protein.

Avoid when

Large stack with syrup and fruit toppings.

Recommended pairings

EggsBerriesGreek yogurtTurkey bacon

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 2 medium (77g)

Calories175
Carbohydrates22g
Protein5g
Fat8g

Frequently Asked Questions