grains

Paella

Medium
55
Glycemic Index
18
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

White rice with saffron and vegetables.

Best when

With extra seafood and vegetables.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

SeafoodChickenSaffronPeas

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (200g)

Calories280
Carbohydrates38g
Protein14g
Fat8g

Frequently Asked Questions