grains

Pad Thai

Medium
55
Glycemic Index
16
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Rice noodles and tamarind sauce spike glucose.

Best when

Small portion with extra vegetables.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

LimeBean sproutsPeanutsChili flakes

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (200g)

Calories350
Carbohydrates45g
Protein15g
Fat14g

Frequently Asked Questions