What is the glycemic index of Pad Thai?

Pad Thai has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Pad Thai good for blood sugar?

Pad Thai is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Pad Thai is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Rice noodles and tamarind sauce spike glucose.

Small portion with extra vegetables.

Not recommended for blood sugar management.

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Serving size: 1 cup (200g)

Calories350

Carbohydrates45g

Protein15g

Fat14g