What is the glycemic index of Olives?

Olives has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Olives good for blood sugar?

Olives is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Olives is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carbohydrate content.

As snack or in salads.

Not a major concern; watch sodium.

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Serving size: 1/4 cup (36g)

Calories50

Carbohydrates2g

Protein0g

Fat5g