snacks

Olives

Low
15
Glycemic Index
0
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carbohydrate content.

Best when

As snack or in salads.

Avoid when

Not a major concern; watch sodium.

Recommended pairings

CheeseCrackersMeatBread

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/4 cup (36g)

Calories50
Carbohydrates2g
Protein0g
Fat5g

Frequently Asked Questions