What is the glycemic index of Okra?

Okra has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Okra good for blood sugar?

Okra is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Okra is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carbohydrate content.

Fried, in gumbo, or pickled.

Not a major concern.

GumboFriedTomatoesOnions

Serving size: 1/2 cup (40g)

Calories13

Carbohydrates2g

Protein1g

Fat0g