What is the glycemic index of Oat Bran?

Oat Bran has a glycemic index of 38. This low GI food affects blood sugar gradually.

Is Oat Bran good for blood sugar?

Oat Bran is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Oat Bran is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High soluble fiber slows glucose absorption.

As hot cereal or in baking.

Not a major concern.

MilkFruitNutsYogurt

Serving size: 1/4 cup dry (20g)

Calories60

Carbohydrates12g

Protein4g

Fat2g