grains

Oat Bran

Low
38
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

High soluble fiber slows glucose absorption.

Best when

As hot cereal or in baking.

Avoid when

Not a major concern.

Recommended pairings

MilkFruitNutsYogurt

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1/4 cup dry (20g)

Calories60
Carbohydrates12g
Protein4g
Fat2g

Frequently Asked Questions