snacks

Nachos

High
58
Glycemic Index
17
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Fried chips and high cheese content.

Best when

With extra vegetables and less cheese.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

CheeseJalapeñosSalsaGuacamole

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 10 chips (100g)

Calories340
Carbohydrates38g
Protein10g
Fat18g

Frequently Asked Questions