grains

Naan Bread

Medium
58
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Yogurt and refined flour lead to moderate spike.

Best when

With curry or as wrap.

Avoid when

Not a major concern.

Recommended pairings

CurryTandoori chickenGarlicButter

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 piece (60g)

Calories180
Carbohydrates30g
Protein6g
Fat4g

Frequently Asked Questions