What is the glycemic index of Naan Bread?

Naan Bread has a glycemic index of 58. This medium GI food affects blood sugar more rapidly.

Is Naan Bread good for blood sugar?

Naan Bread is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Naan Bread is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Yogurt and refined flour lead to moderate spike.

With curry or as wrap.

Not a major concern.

CurryTandoori chickenGarlicButter

Serving size: 1 piece (60g)

Calories180

Carbohydrates30g

Protein6g

Fat4g