vegetables

Mushrooms

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carb content and high water content.

Best when

Sautéed as side or added to any savory dish.

Avoid when

Creamed mushrooms add significant fat.

Recommended pairings

SteakChickenEggsGarlic

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (70g)

Calories15
Carbohydrates2g
Protein2g
Fat0g

Frequently Asked Questions