What is the glycemic index of Mushroom Risotto?

Mushroom Risotto has a glycemic index of 52. This low GI food affects blood sugar gradually.

Is Mushroom Risotto good for blood sugar?

Mushroom Risotto is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Mushroom Risotto is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Arborio rice and mushrooms with Parmesan.

With extra vegetables as small portion.

Not a major concern.

ParmesanMushroomsWhite wineThyme

Serving size: 1 cup (200g)

Calories280

Carbohydrates38g

Protein8g

Fat11g