grains

Mushroom Risotto

Medium
52
Glycemic Index
16
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Arborio rice and mushrooms with Parmesan.

Best when

With extra vegetables as small portion.

Avoid when

Not a major concern.

Recommended pairings

ParmesanMushroomsWhite wineThyme

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (200g)

Calories280
Carbohydrates38g
Protein8g
Fat11g

Frequently Asked Questions