grains

Muesli

Medium
49
Glycemic Index
10
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Contains whole grains and nuts that slow digestion.

Best when

Best with milk or yogurt for added protein.

Avoid when

Sweetened varieties with added sugar.

Recommended pairings

Greek yogurtMilkBerriesHoney

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (55g)

Calories200
Carbohydrates35g
Protein5g
Fat4g

Frequently Asked Questions