dairy
Muenster
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score
Muenster is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.
Why it affects your blood sugar
Negligible carbohydrate content.
Best when
On sandwiches or melted on burgers.
Avoid when
Processed cheese with additives.
Recommended pairings
BreadCrackersCold cutsVegetables
Better alternatives
Nutrition per Serving
Serving size: 1 oz (28g)
Calories100
Carbohydrates0g
Protein7g
Fat8g