What is the glycemic index of Mozzarella?

Mozzarella has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Mozzarella good for blood sugar?

Mozzarella is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Mozzarella is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carb content.

On pizza or Caprese salad.

Not a concern.

TomatoesBasilPizzaBread

Serving size: 1 oz (28g)

Calories85

Carbohydrates1g

Protein6g

Fat6g