What is the glycemic index of Monterey Jack?

Monterey Jack has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Monterey Jack good for blood sugar?

Monterey Jack is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Monterey Jack is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carb content.

In quesadillas, nachos, or enchiladas.

Not a concern.

TortillasPeppersJalapeñosSalsa

Serving size: 1 oz (28g)

Calories105

Carbohydrates0g

Protein7g

Fat9g