dairy

Monterey Jack

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Very low carb content.

Best when

In quesadillas, nachos, or enchiladas.

Avoid when

Not a concern.

Recommended pairings

TortillasPeppersJalapeñosSalsa

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 oz (28g)

Calories105
Carbohydrates0g
Protein7g
Fat9g

Frequently Asked Questions