snacks

Mixed Nuts

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Nuts are primarily fat and protein with negligible carbs.

Best when

Great for snacking between meals.

Avoid when

Roasted varieties may contain added oils and salt.

Recommended pairings

Dark chocolateCheeseDried fruitBeer

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories172
Carbohydrates6g
Protein5g
Fat15g

Frequently Asked Questions