grains

Millet

Medium
54
Glycemic Index
13
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Small particle size leads to relatively quick digestion.

Best when

As porridge or in pilaf.

Avoid when

Sweetened millet porridge.

Recommended pairings

VegetablesChickenLemonHerbs

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (174g cooked)

Calories207
Carbohydrates41g
Protein6g
Fat2g

Frequently Asked Questions