What is the glycemic index of Millet?

Millet has a glycemic index of 54. This low GI food affects blood sugar gradually.

Is Millet good for blood sugar?

Millet is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Millet is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Small particle size leads to relatively quick digestion.

As porridge or in pilaf.

Sweetened millet porridge.

VegetablesChickenLemonHerbs

Serving size: 1 cup (174g cooked)

Calories207

Carbohydrates41g

Protein6g

Fat2g