What is the glycemic index of Melba Toast?

Melba Toast has a glycemic index of 65. This medium GI food affects blood sugar more rapidly.

Is Melba Toast good for blood sugar?

Melba Toast is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Melba Toast is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Thin bread has high surface area for digestion.

With cheese or pate.

Not a major concern.

PateCheeseCaviarSoup

Serving size: 4 slices (20g)

Calories75

Carbohydrates14g

Protein2g

Fat1g