grains

Melba Toast

Medium
65
Glycemic Index
10
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Thin bread has high surface area for digestion.

Best when

With cheese or pate.

Avoid when

Not a major concern.

Recommended pairings

PateCheeseCaviarSoup

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 4 slices (20g)

Calories75
Carbohydrates14g
Protein2g
Fat1g

Frequently Asked Questions