vegetables

Mashed Potatoes

High
78
Glycemic Index
25
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Processing increases digestion speed.

Best when

Small portion with protein.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

GravyButterBeefChicken

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (210g)

Calories237
Carbohydrates35g
Protein4g
Fat9g

Frequently Asked Questions