What is the glycemic index of Mashed Potatoes?

Mashed Potatoes has a glycemic index of 78. This high GI food affects blood sugar more rapidly.

Is Mashed Potatoes good for blood sugar?

Mashed Potatoes is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

High

Glycemic Index

Glycemic Load

8/10

Risk Score

Mashed Potatoes is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Processing increases digestion speed.

Small portion with protein.

Not recommended for blood sugar management.

GravyButterBeefChicken

Serving size: 1 cup (210g)

Calories237

Carbohydrates35g

Protein4g

Fat9g