dairy

Mascarpone

Low
10
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carb with high fat.

Best when

In tiramisu, cheesecakes, or spreads.

Avoid when

Sweetened dessert preparations.

Recommended pairings

TiramisuBerriesCoffeeChocolate

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 oz (28g)

Calories120
Carbohydrates1g
Protein3g
Fat12g

Frequently Asked Questions