snacks

Macadamia Nuts

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Very high fat with no carbs.

Best when

As a satisfying snack.

Avoid when

Roasted and salted adds sodium.

Recommended pairings

Dark chocolateCheeseFruitCoffee

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories200
Carbohydrates4g
Protein2g
Fat21g

Frequently Asked Questions