grains

Lo Mein

Medium
52
Glycemic Index
15
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Wheat noodles contribute carbs.

Best when

With extra vegetables and less sauce.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

VegetablesChickenShrimpTofu

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (200g)

Calories260
Carbohydrates32g
Protein10g
Fat11g

Frequently Asked Questions