What is the glycemic index of Lettuce?

Lettuce has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Lettuce good for blood sugar?

Lettuce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Lettuce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carb content.

As salad base or wraps.

Not a concern for blood sugar.

TomatoesCucumberChickenFish

Serving size: 2 cups (50g)

Calories8

Carbohydrates1g

Protein1g

Fat0g