vegetables

Leeks

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Low sugar and high fiber.

Best when

In soups or sautéed.

Avoid when

Not a concern.

Recommended pairings

PotatoesCreamChickenCarrots

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (45g)

Calories16
Carbohydrates4g
Protein0g
Fat0g

Frequently Asked Questions