What is the glycemic index of Leeks?

Leeks has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Leeks good for blood sugar?

Leeks is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Leeks is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low sugar and high fiber.

In soups or sautéed.

Not a concern.

PotatoesCreamChickenCarrots

Serving size: 1/2 cup (45g)

Calories16

Carbohydrates4g

Protein0g

Fat0g