grains

Lavash

Medium
55
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Refined flour with moderate impact.

Best when

With meats, cheeses, and vegetables.

Avoid when

Not a major concern.

Recommended pairings

CheeseMeatVegetablesHerbs

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 sheet (50g)

Calories130
Carbohydrates26g
Protein4g
Fat1g

Frequently Asked Questions