What is the glycemic index of Lavash?

Lavash has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Lavash good for blood sugar?

Lavash is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Lavash is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Refined flour with moderate impact.

With meats, cheeses, and vegetables.

Not a major concern.

CheeseMeatVegetablesHerbs

Serving size: 1 sheet (50g)

Calories130

Carbohydrates26g

Protein4g

Fat1g