vegetables

Kohlrabi

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Low sugar and high fiber.

Best when

Raw in salads or roasted.

Avoid when

Not a concern.

Recommended pairings

ApplesCheeseSaladButter

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (130g)

Calories36
Carbohydrates8g
Protein2g
Fat0g

Frequently Asked Questions