What is the glycemic index of Kohlrabi?

Kohlrabi has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Kohlrabi good for blood sugar?

Kohlrabi is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Kohlrabi is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low sugar and high fiber.

Raw in salads or roasted.

Not a concern.

ApplesCheeseSaladButter

Serving size: 1 cup (130g)

Calories36

Carbohydrates8g

Protein2g

Fat0g