What is the glycemic index of Kefir?

Kefir has a glycemic index of 20. This low GI food affects blood sugar gradually.

Is Kefir good for blood sugar?

Kefir is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Kefir is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fermentation reduces lactose; protein helps.

As a drink or in smoothies.

Flavored kefir with sugar.

FruitHoneyGranolaBerries

Serving size: 1 cup (240ml)

Calories160

Carbohydrates24g

Protein10g

Fat8g