dairy

Kefir

Low
20
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Fermentation reduces lactose; protein helps.

Best when

As a drink or in smoothies.

Avoid when

Flavored kefir with sugar.

Recommended pairings

FruitHoneyGranolaBerries

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 cup (240ml)

Calories160
Carbohydrates24g
Protein10g
Fat8g

Frequently Asked Questions