What is the glycemic index of Kamut?

Kamut has a glycemic index of 48. This low GI food affects blood sugar gradually.

Is Kamut good for blood sugar?

Kamut is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Kamut is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Intact bran and germ slow glucose absorption.

As cooked grain or in salads.

Refined kamut products.

VegetablesChickenOlive oilHerbs

Serving size: 1 cup (172g cooked)

Calories220

Carbohydrates44g

Protein9g

Fat1g