grains

Kamut

Medium
48
Glycemic Index
12
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Intact bran and germ slow glucose absorption.

Best when

As cooked grain or in salads.

Avoid when

Refined kamut products.

Recommended pairings

VegetablesChickenOlive oilHerbs

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (172g cooked)

Calories220
Carbohydrates44g
Protein9g
Fat1g

Frequently Asked Questions