vegetables

Kale

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carb with high fiber.

Best when

In salads, smoothies, or sautéed side.

Avoid when

Creamed kale adds significant fat.

Recommended pairings

Olive oilGarlicLemonChicken

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (67g)

Calories33
Carbohydrates6g
Protein3g
Fat1g

Frequently Asked Questions