What is the glycemic index of Jicama?

Jicama has a glycemic index of 23. This low GI food affects blood sugar gradually.

Is Jicama good for blood sugar?

Jicama is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Jicama is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber content moderates sugar absorption.

Raw as snack with lime and chili.

Fries - added carbs from frying.

LimeChiliSaltGuacamole

Serving size: 1 cup (120g)

Calories46

Carbohydrates11g

Protein1g

Fat0g