vegetables

Jicama

Low
23
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High fiber content moderates sugar absorption.

Best when

Raw as snack with lime and chili.

Avoid when

Fries - added carbs from frying.

Recommended pairings

LimeChiliSaltGuacamole

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (120g)

Calories46
Carbohydrates11g
Protein1g
Fat0g

Frequently Asked Questions