grains

Jasmine Rice

Medium
56
Glycemic Index
21
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Fragrant rice has moderate starch content.

Best when

With extra vegetables and protein.

Avoid when

Not a major concern.

Recommended pairings

CurryStir-fryCoconutFish

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (185g cooked)

Calories220
Carbohydrates45g
Protein4g
Fat1g

Frequently Asked Questions