What is the glycemic index of Jasmine Rice?

Jasmine Rice has a glycemic index of 56. This medium GI food affects blood sugar more rapidly.

Is Jasmine Rice good for blood sugar?

Jasmine Rice is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Jasmine Rice is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fragrant rice has moderate starch content.

With extra vegetables and protein.

Not a major concern.

CurryStir-fryCoconutFish

Serving size: 1 cup (185g cooked)

Calories220

Carbohydrates45g

Protein4g

Fat1g